Episode 136: 5 Steps To Tap Into Flow and Prepare Your Body For Business Launch, Growth and Stress – with Tah and Kole Whitty

Tah Kole Whitty SweetLife Entrepreneur Podcast April Beach

 

Subscribe: iTunes | Google Podcasts | SpotifyAndroid Devices | iHeart Radio | TuneIn | Stitcher | Facebook Messenger
Episode Highlights:
  1. How we’re physically affected by the situations we’re in every single day.
  2. Solving the disconnect between your business and your body so they’re both growing together.
  3. Five investments you can make to align with your body.
Why This Episode Is Awesome:

As entrepreneurs, we place incredibly high demands on our body and often give it very little in return.

Earlier this year, my body decided it had had enough. For the first time ever, my body couldn’t keep up with what I was demanding of it.

That’s why I’m so excited to bring you my guests for this week!

Tah and Kole Woody have a combined 25 years in emergency medicine, 17 years in educating professionals about addictions, and 14 years in personal training and body alignment.

They’ve also worked with New York City’s high-stressed entrepreneurs to help them identify what’s going on inside their body to relieve stress and help them have different modalities they can do in order to understand their own bodies cues of when disease is coming and start to heal themselves before that happens.

This isn’t the typical self-care, make sure you get good sleep, and go to the gym advice. This is bio integration. Take a listen to find out exactly what that means.

How to Take Action:
    1. Begin making the five investments discussed in this episode.
    2. Reach out to me on Instagram (@sweetlife_entrepreneur) and let me know what you thought of this topic and episode.
    3. Join me in my business mentorship and mastermind, The Committed.

Links Mentioned:

Tah and Kole’s 5 Investments – Google Doc 

Tah and Kole Whitty’s Website

Tah and Kole Whitty’s Video Library

Kole Whitty’s Podcast | Warrior Women with a Purpose

April Beach on Instagram

Episode 117: Single Entrepreneurs Guide To Making More Money – with Andi Forness

Andi Forness SweetLife Entrepreneur April Beach

 

Subscribe: iTunes | Google Podcasts | SpotifyAndroid Devices | iHeart Radio | TuneIn | Stitcher | Facebook Messenger
Episode Tools:

Download Andi Forness’ FREE Guide: A Dating Profile That Attracts Your Ideal Guy

Episode Highlights:
  1. How practicing healthy receiving in your relationship will carry over into your business.
  2. Examples of how you can starting practicing healthy receiving right now.
  3. How online dating is just like online marketing (and how being good at one can improve the other).
Why This Episode Is Awesome:

Andi Forness is an online dating coach who’s been published in Mind Body Green, Greatest, Austin Woman Magazine, Thrive Global and has been quoted in Forbes, Bravo TV, Men’s Health, and more!

Andi helps single, high-achieving, analytical women use online dating as a personal development program so they can finally find Mr. Right and feel fulfilled in all areas of their life.

One of the ones Andi relates dating to entrepreneurship is by pointing out that online dating is just like online marketing.

Whether you’re single or have been married for 20+ years as I have, this episode has something for everyone. So, take a listen now to find out the other ways dating (even your spouse) can help improve your business!

Below is a list of items Andi mentioned in the episode as examples of things that might be on your daily list of activities:

  • Calling the phone company
  • Making appointments for your kids
  • Unloading the dishwasher
  • Creating content
  • Checking in with friends
  • Spending time in your free Facebook group
  • Self-care
  • Eating healthy
  • Taking a nap
How to Take Action:
    1. Download Andi Forness’ FREE Guide: A Dating Profile That Attracts Your Ideal Guy
    2. Using the list above as a guide, write out your list of typical daily activities in order of how you typical prioritize them. Then, evaluate the list to see if it aligns with what you really want your day to look like.
    3. Join me in my business mentorship and mastermind, The Committed.

Links Mentioned:

Andi Forness’ Website

Andi Forness on Instagram

Andi Forness’ Facebook Group | Fulfilled Chicas in Love 

Andi Forness on Twitter

Andi Forness on Pinterest

Andi Forness on LinkedIn

April Beach on Instagram

The SweetLife Entrepreneur Podcast | Episode 116: How Passion, Sex and Intimacy In Your Marriage, Can Lead To Business Success – with Cheryl Fraser, PhD

Episode 116: How Passion, Sex and Intimacy In Your Marriage, Can Lead To Business Success – with Cheryl Fraser, PhD

Cheryl Fraser SweetLife Entrepreneur April Beach

 

Subscribe: iTunes | Google Podcasts | SpotifyAndroid Devices | iHeart Radio | TuneIn | Stitcher | Facebook Messenger
Episode Tools:

Join me on Dr. Cheryl Fraser’s Love Bytes mailing list

Episode Highlights:
  1. The powerful connection between intimacy and business development that can boost your business and brand.
  2. The three keys to passion.
  3. Tips help you find your passion again.
Why This Episode Is Awesome:

“Falling in love is easy. Staying in love takes mindfulness.” – Dr. Cheryl Fraser

Sharp, frank, and fearless, that’s Buddhist psychologist, sex therapist, author, and speaker Dr. Cheryl Fraser.

Dr. Cheryl is a sought-after media psychologist and relationship expert who combines cutting edge love and sex therapy with mindfulness to help couples cut through resistance and ignite the connection and sizzle they think they’ve lost.

Speaking from the wisdom of others and my own personal experiences, I truly believe there is a connection between our intimate relationship with our spouse or partner and the success of our business.

So, whether you’re married, planning to be married, or seeking a more intimate and passionate relationship with your partner, this is one episode you do not want to miss!

How to Take Action:
    1. Join me on Dr. Cheryl Fraser’s Love Bytes mailing list.
    2. Reach out to me on Instagram or Dr. Cheryl on Facebook and let us know what you thought about the episode.
    3. Join me in my business mentorship and mastermind, The Committed.

Links Mentioned:

Dr. Cheryl Fraser’s Website

Dr. Cheryl Fraser’s Book | Buddha’s Bedroom, The Mindful Loving Path To Sexual Passion and Lifelong Intimacy

Dr. Cheryl Fraser’s Video on Tantric Sexuality

Rachel Hollis’ Book | Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Napoleon Hill’s Book | Think and Grow Rich

Episode 104: How to Live Intentionally in 2019: Enjoy The Journey As Much As The Destination with – Ashley Matejka

 

Ashley Matejka SweetLife Entrepreneur Podcast April Beach

Subscribe: iTunes | Google Podcasts | SpotifyAndroid Devices | iHeart Radio | TuneIn | Stitcher | Facebook Messenger
Episode Tools:

Sign-up for Ashley Matejka’s FREE Wellevance 101 Mini Course 

Episode Highlights:
  1. Why Ashley means when she says, “the vision is the puzzle and the goals are the pieces.”
  2. An explanation of the eight dimensions of wellness.
  3. Examples of how creating intentions around these eight dimensions have helped shifted both Ashely’s and my perspective about certain areas where we felt like we were failing.
Why This Episode Is Awesome:

It’s officially 2019 and now is the time most of us are setting New Year’s Resolutions or our goals for the year. However, I challenge you to instead focus on your intentions for the year.

Ashley Matejka is a passionate holistic wellness consultant and the creator of Wellevance; whose approach helps professional women struggling to prioritize self-care as they juggle all of life’s pieces to create healthy habits and align their lives.

In this episode, Ashley is going to show us how to set intentions in the eight different aspects of life wellness and she’ll explain how doing so will help you reach your intentional and purposeful goals faster.

How to Take Action:
    1. Sign-up for Ashley Matejka’s FREE Wellevance 101 Mini Course .
    2. Start creating your vision and intentions for 2019 using Ashley’s advice.
    3. Post a screenshot of this episode, or of you listening to it, on Instagram, tag @wellevance8 and @sweetlife_entrepreneur, and let us know your 2019 intentions so we can cheer you on!

Links Mentioned:

Ashley Matejka’s Website | Wellevance

Wellevance 101 Mini Course

Wellevance on Instagram

Wellevance on Facebook

Episode 103: Let’s Go! Entrepreneur Commitment Week 2019

 

SweetLife Entrepreneur Podcast April Beach

Subscribe: iTunes | Google Podcasts | SpotifyAndroid Devices | iHeart Radio | TuneIn | Stitcher | Facebook Messenger
Episode Tools:

Download the Entrepreneur Commitment Week 2019 Action Planner

Episode Highlights:
  1. Why I’m doing Entrepreneur Commitment Week for the third year in a row.
  2. The five core areas we’ll be focusing on during #ECW19.
  3. How you can participate in #ECW19.
Why This Episode Is Awesome:

It’s time for another Entrepreneur Commitment Week!

For the third year in a row, we’re doing Entrepreneur Commitment Week together so we can all start 2019 on the right foot and know exactly what we should be focusing on for the rest of the year.

#ECW19 is a five-day challenge covering five core areas where you can intentionally commit to yourself to make sure 2019 is the best yet!

How to Take Action:
  1. Download the Entrepreneur Commitment Week 2019 Action Planner.
  2. Message me on Instagram and let me know your core purpose.
  3. Invite other entrepreneurs to join you in Entrepreneur Commitment Week and use #ECW19 so I can encourage them to participate as well.

Links Mentioned:

April Beach on Instagram

April Beach on Facebook

SweetLife Entrepreneurs Community on Facebook

Episode 95: How to Create a Keyless Life And Live Like A Chillpreneur – with Denise Duffield-Thomas

 

Denise Duffield-Thomas Sweetlife Entrepreneur Podcast April Beach

Subscribe: iTunes | Google Podcasts | SpotifyAndroid Devices | iHeart Radio | TuneIn | Stitcher | Facebook Messenger
Episode Tools:

Take Denise Duffield Thomas’ FREE Money Blocks Workshop

Episode Highlights:
  1. An explanation of what a keyless life is and why it’s so important for entrepreneurs.
  2. Specific incidences and examples of different ways you can start developing a keyless life.
  3. The importance of not overcomplicating your business.
Why This Episode Is Awesome:

As a money mindset mentor for a new wave online female entrepreneurs, Denise Duffield-Thomas helps women release their fear of money, set premium prices for their services, and take control over their finances.

Like most entrepreneurs, Denise found herself bogged down with the minute tasks, daily frustrations, and shiny object distractions … until she realized she was going about it all the wrong way.

When it comes to business, perfection isn’t the goal.

Take a listen to this episode to hear how Denise came to this realization and how the concept of a keyless life changed everything for Denise and her family.

How to Take Action:
  1. Take Denise Duffield Thomas’ FREE Money Blocks Workshop
  2. Check Out Denise Duffield Thomas’ Books
  3. Take a screenshot of this page, share it on Instagram, @sweetlife_entrepreneur and @denisedt and let us know you’re keyless life hangups or hacks

SEE THE BEHIND THE SCENES VIDEO RECORDING HERE


Links Mentioned:

Denise Duffield-Thomas’ Website

The SweetLife Entrepreneur Podcast | Episode 84: Inside The Life Of An Entrepreneur’s Kid – Interviewing My Son Tim Beach

Episode 68: 4 Systems Every Entrepreneur Family Needs

Take a free SweetLife Entrepreneur Self Assessment
Listen to the Podcast Here:

Do You Have Systems In Place For Running Your Family & Business Together?

Being an entrepreneur and taking care of a family can leave you feeling like you’re being torn in a thousand different directions.

When you’re with your family, you’re worried about work and when you’re working, you’re constantly interrupted by your family.

Here’s the kicker, though …

It’s not just your business. It’s your entire family’s business.

In This Episode:

In our family, there’s not just one entrepreneur parent, there’s actually two!

Between multiple businesses and three kids, we’d never get anything done if we didn’t stick to strict systems for running our family and businesses cohesively.

In fact, we’ve noticed that life starts to pretty much suck if we deviate from these systems for more than a week or two.

That’s why I want to share them with you.

Why You Can Expect:

In this episode, you’ll learn:

  1. The 4 systems we use in my entrepreneur family to keep things operating smoothly
  2. Why you need to regular check-ins with every member of the family
  3. How to stay in your sacred workspace; even if you work from home

subscribe on itunes51iny-KaNzL


Resources Mentioned:

SweetLife Entrepreneur Podcast | Episode 50: Behind the Scenes of a Lifestyle Entrepreneur Family – with April & Aaron Beach

 

Serious about growing your business? Get the podcast delivered to your inbox every Monday – Sign up here. 

LOVE IT? Please leave us an iTunes review. Here’s how! 

Episode 54: How Your Health Affects Your Success

Take a free SweetLife Entrepreneur Self Assessment
Listen to the Podcast Here:

Are You Taking Proper Care Of Your Body?

There is a direct correlation between your body and your business.

When you take care of your body, and your health, you’re also taking care of your business.

If you’ve feel beyond exhausted, like you can’t think clearly, or are overly stressed, you’re probably not taking care of your body the way you should be.

In Today’s Episode:

While it’s important for every entrepreneur to take care of their bodies, self-care is particularly important for those in Phase 2 of my SweetLife Entrepreneur System.

Science proves that exercise and self-care help you think more clearly, feel more energized, gain confidence, and feel less stressed; all of which translates into being better able to take care of your family and business.

 

Why You Should Tune In:

In this episode, I explain how scientific data proves you should be taking care of your body if you want to take care of your business and I also provide simple steps and strategies to help you start taking control of your health.

Download Your Commitment Week Action Planner:

“Commitment Week 2018 Action Planner

51 Download SweetLife Entrepreneur Podcast April Beach

Join the SweetLife Community on Facebook

“SweetLife Community

SweetLife Entrepreneur Podcast April Beach


Serious about growing your business? Get the podcast to your inbox every Monday – Sign up here. 

subscribe on itunes51iny-KaNzL


Resources Mentioned:

Why Do I Think Better after I Exercise?

How Does Exercise Improve Energy?

8 Ways to Boost Your Confidence

Physical Activity Reduces Stress

 

 

LOVE IT? Please leave us an iTunes review. Here’s how! 

Episode 51: Entrepreneur Commitment Week

Take a free SweetLife Entrepreneur Self Assessment
Listen to the Podcast Here:

Are You Ready To Take Action In 2018 That Will Finally Yield Real Results For Your Business?

It’s that time of year when people feel compelled to make resolutions even if they know they’re not going to stick to them. Empty resolutions are just a distraction and will keep you from making real progress with your business.

In today’s episode:

Instead of giving in to this behavior, I want to encourage you to set goals with some substance behind them so you’ll not only have the satisfaction of achieving them, but you also have a better business and life.

That’s exactly why I’m hosting my Commitment Week challenge for the third year in a row.

What Can You Expect?

I break down the four core areas we’ll be focusing on during Commitment Week 2018 and in each of the next four episodes of the podcast.

Join Commitment Week 2018 & Download Your Action Planner:

“Commitment Week 2018 Action Planner

51 Download SweetLife Entrepreneur Podcast April Beach


Serious about growing your business? Get the podcast to your inbox every Monday – Sign up here. 

subscribe on itunes51iny-KaNzL


Resources Mentioned:

SweetLife Launch: 3 Month Business Mentorship

 

 

LOVE IT? Please leave us an iTunes review. Here’s how! 

Episode 49: 3 Strategies You Can’t Ignore from 2017

 Take a free SweetLife Entrepreneur Self Assessment
Listen to the Podcast Here:

Do You What Themes from 2018 Are Going To Be Even More Important In 2018?

We’re coming close to wrapping up the first calendar year of the podcast and I want to take this time to highlight some of the things I’ve talked about on this podcast that I think are going to be even more important in 2018.

Why You Should Tune In?

The basics of growing a business are simple but they absolutely cannot be ignored.

Mastering these items from 2017 will help you have a more productive and profitable 2018.

What Can You Expect?

In this episode, I break down the three themes and strategies I’ve talked about on this show that I believe are absolutely critical to your success in 2018.

Are you ready to master these strategies and set yourself up for success in the new year? Then check out my Wrap Up 2017 Resources:

“Wrap Up 2017 Resources

SweetLife Entrepreneur Podcast April Beach


Serious about growing your business? Get the podcast to your inbox every Monday – Sign up here. 

subscribe on itunes51iny-KaNzL


Resources Mentioned:

 

The ONE Thing by Gary Keller and Jay Papasan

SweetLife Entrepreneur Podcast | Episode 01: Entrepreneurship by Design

SweetLife Entrepreneur Podcast | Episode 05: Become More Productive Right Now

SweetLife Entrepreneur Podcast | Episode 06: Create & Dominate Your Block Calendar

SweetLife Entrepreneur Podcast | Episode 12: Online Business Foundations – What is A List & Why Do You Need One?

SweetLife Entrepreneur Podcast | Episode 13: Online Business Foundations – How To Start Growing Your Email List

SweetLife Entrepreneur Podcast | Episode 14: Online Business Foundations – The Power of Email Automation

SweetLife Entrepreneur Podcast | Episode 15: How To Write Your Business & Life Story

SweetLife Entrepreneur Podcast | Episode 29: Why You Should Stop Creating & Start Small

SweetLife Entrepreneur Podcast | Episode 31: How To Hire Your First VA with Trivinia Barber

SweetLife Entrepreneur Podcast | Episode 34: Why You Need A Lifestyle Entrepreneur Learning Plan

SweetLife Entrepreneur Podcast | Episode 39: Turn Your Passion Into A Profession: The Kajabi Story and Why You’ll Want To Know These Guys with Travis Rosser

SweetLife Entrepreneur Podcast | Episode 41: Find Your Voice of Influence with Andrea Wenburg

 

LOVE IT? Please leave us an iTunes review. Here’s how! 

Episode 40: Why Being a Loser Is So Good [the value that losing provides]

 Take a free Entrepreneur Self Assessment
Listen to the Podcast Here:

You’re going to fail at some point.
Do you want to know why that’s actually a good thing?

We would all love to believe that our business will be a success from day one. But the reality is… that’s just not the case.

You will have failures in your business, multiple times.

The good news?

Repetitive losses in your business don’t make you a loser. They make you an expert.

Why you should tune into this episode –

If your business or launch isn’t going exactly the way you’d hoped-

Or if you’re one of the delusional people who believe your business will be immediately successful-

You can’t miss this episode!

Losing helps you build better teams, execute your strategies more effectively, have better communication skills, increase your drive to succeed, and appreciate the wins.

When you tune in you can expect – 

To learn the Four Values which losing provides, and how losing makes you better, stronger, and more strategic.

 

subscribe on itunes51iny-KaNzL


Resources Mentioned:

The Start-Up J Curve: The Six Steps to Entrepreneurial Success

Check out my Facebook page!

LOVE IT? Please leave us an iTunes review. Here’s how! 

Episode 38: Business, Boobs & Bravery – With Handful

 Take a free SweetLife Entrepreneur Self Assessment
Listen to the Podcast Here:

Want To Scale Your Online Business In The Fastest Way Possible?

I can’t fully explain how much joy it brings me to share this episode with you.

Jennifer Ferguson and Cary Goldberg, of the amazing company Handful, are here to talk about the emotional ups and downs of building a business and working directly with breast cancer fighters and survivors.

They’re ladies are committed to helping women, especially those who’ve experienced breast cancer, feel comfortable, confident, beautiful, and happy.

Why You Should Tune In?

The Handful story is a perfect example of how unpredictable, stressful, and fulfilling starting a business can be.

It’s also the perfect example of how to do more than just make a profit.

It’s no secret that I firmly believe in building your business around your ideal lifestyle and Jennifer and Cary are living that belief while making the lives of those touched by breast cancer a little easier and more enjoyable.

Handful Recording
Jennifer and Cary’s crazy wonderful recording set-up for our interview.

[Tweet The Handful story is a perfect example of how unpredictable, stressful, and fulfilling starting a business can be.]

What Can You Expect?

In this emotionally charged and powerful episode, you learn about the process of launching a business, the side steps all entrepreneurs must be willing to take to reach your goals, why it’s so important to have a purpose and vision behind what you’re doing, and the true power of building relationships.

Don’t Forget: Enter “sweetlife” during checkout to receive a 20% discount during the entire month of October!

Also, breast cancer survivors can receive a 30% discount for life on bras with their Breast Friends Forever program.


Serious about growing your business? Get the podcast to your inbox every Monday – Sign up here. 

subscribe on itunes51iny-KaNzL


Resources Mentioned:

Handful’s Website

Handful’s Breast Friends Forever Program

Cary’s Portrait for The SCAR Project

#FUcancer

 

LOVE IT? Please leave us an iTunes review. Here’s how! 

Episode 32: Reset & Refocus Entrepreneur Challenge

 Join the  Reset and Refocus Entrepreneur Challenge
Listen to the Podcast Here:

It’s Time to Reset and Refocus

I took seven weeks off from my business this summer, to travel with my kids. Now that they’re heading back to school, it’s time to reset and refocus. I actually do a complete reset every August. It’s part of my #lifestylebusiness system.

I’ve you’ve taken time off, or your business just isn’t where you thought it would be by this point in the year, I highly suggest you reset and refocus with me!

… And that’s what we’re talking about on this week’s SweetLife episode!

Why You Should Tune In?

As an entrepreneur, you’re solely responsible for the growth and success of your business. It’s critical to make sure you’re in line with your goals and make adjustments when needed.

I truly believe a successful entrepreneur never stops learning.

Not only does that apply to new systems, platforms, and skills… This also applies to learning and assessing your own business status and growth needs.

What Can You Expect?

I breakdown the five different core areas of resetting and refocusing and why they’re so important. You’ll learn about each and why they all affect your overall business goals.

Join my upcoming Reset and Refocus Entrepreneur Challenge

Reset and Refocus Download Button

subscribe on itunes51iny-KaNzL


Resources Mentioned:

 

Reset & Refocus Entrepreneur Challenge

Funnel Cure Masterclass

SweetLife Entrepreneur Podcast | Episode 28: Discover the Power of a Digital Detox

 

LOVE IT? Please leave us an iTunes review. Here’s how!